Edgar Leibzig 30:03 row
5,372
Meters
30:03.3
Time
2:47.8
Pace
274
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
November 23, 2021 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 5,372 | 2:47.8 | 74 | 554 | 274 | 20 | 102 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 21 | 91 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 20 | 98 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 20 | 99 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 20 | 103 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 20 | 109 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 20 | 109 |
| 30:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 108 |