Edgar Leibzig 4x0:30/0:30r row
363
Meters
2:00.0
Time
2:45.2
Pace
16
Calories
95
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 762 |
| Overall Time | 4:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
March 19, 2022 13:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 24 | 95 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | 78 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 93 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 | 96 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 | 93 |
| r399 |