Edgar Leibzig 30:02 row
5,345
Meters
30:02.6
Time
2:48.6
Pace
273
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
March 25, 2022 17:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,345 | 2:48.6 | 73 | 551 | 22 | 103 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 29 | 92 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 25 | 100 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 18 | 96 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 20 | 101 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 20 | 100 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 21 | 119 |
| 30:02.6 | 6 | 3:36.6 | 34 | 418 | 119 |