Edgar Leibzig 30:09 row
4,698
Meters
30:09.8
Time
3:12.6
Pace
235
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 83 |
October 02, 2024 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 4,698 | 3:12.6 | 49 | 468 | 21 | 98 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 18 | 83 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 20 | 87 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 19 | 86 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 21 | 108 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | 104 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | 110 |
| 30:09.8 | 2 | 40:50.0 | 0 | 300 | 0 | 110 |
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Workout Graph
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