4,573m row on January 28, 2015

James Bellenger 4,573m row

4,573m

Meters

20:00.9

Time

2:11.3

Pace

278

Calories

Average Watts	155
Calories Per Hour	832

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

getting over a cold.
20spm with some power 10s