15:00.0 row on February 19, 2015

James Bellenger 15:00.0 row

3,362

Meters

15:00.0

Time

2:13.8

Pace

201

Calories

Average Watts	146
Calories Per Hour	802

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

some steady state during a core/body workout day