15:00.0 row on February 19, 2015

James Bellenger 15:00.0 row

3,431

Meters

15:00.0

Time

2:11.1

Pace

208

Calories

Average Watts	155
Calories Per Hour	833

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

some steady state during a core/body workout day