4,716m row on July 23, 2015

James Bellenger 4,716m row

4,716m

Meters

20:00.0

Time

2:07.2

Pace

295

Calories

Average Watts	170
Calories Per Hour	884

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

I set out to do 20m @ 2:00, 26spm.
Blew up after 7m.
Really drives home what happens when you don't warm up right.