James Bellenger 4:00 row
681m
Meters
4:00.4
Time
2:56.5
Pace
34
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
September 13, 2016 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.4 | 681m | 2:56.5 | 64 | 519 | 19 |
| 4:00.4 | 681m | 2:56.5 | 64 | 519 | 19 |
misc w/u