James Bellenger 20:00 row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
September 13, 2016 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 19 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 18 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 18 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 19 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 20 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 20 |
20 min ss