James Bellenger 15:00 row
3,493m
Meters
15:00.0
Time
2:08.8
Pace
213
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
September 13, 2016 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 19 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 20 |
| 6:00.0 | 705m | 2:07.6 | 168 | 878 | 20 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 20 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 19 |
| 15:00.0 | 690m | 2:10.4 | 158 | 842 | 18 |
15 min ss