James Bellenger 18:31 row
3,761m
Meters
18:31.8
Time
2:27.8
Pace
165
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
September 20, 2016 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.8 | 3,761m | 2:27.8 | 108 | 673 | 20 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 18:31.8 | 763m | 2:18.7 | 131 | 750 | 21 |
misc w/u