James Bellenger 22:00 row
5,542m
Meters
22:00.0
Time
1:59.0
Pace
369
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
September 20, 2016 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,542m | 1:59.0 | 207 | 1013 | 26 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 |
| 22:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 |
22 min: #1/2