James Bellenger 5:04 row
1,142m
Meters
5:04.9
Time
2:13.4
Pace
67
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
September 24, 2016 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,142m | 2:13.4 | 147 | 806 | 20 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 5:04.9 | 15m | 2:43.3 | 80 | 576 |
misc w/u