James Bellenger 14:00 row
3,182m
Meters
14:00.0
Time
2:11.9
Pace
191
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
September 24, 2016 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,182m | 2:11.9 | 152 | 823 | 21 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 23 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 20 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 21 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 22 |
| 14:00.0 | 478m | 2:05.5 | 177 | 909 | 22 |
misc w/u