James Bellenger 19:00 row
4,674m
Meters
19:00.0
Time
2:01.9
Pace
304
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
August 03, 2017 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,674m | 2:01.9 | 193 | 964 | 20 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 18 |
| 8:00.0 | 998m | 2:00.2 | 201 | 992 | 21 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 20 |
| 19:00.0 | 739m | 2:01.7 | 194 | 966 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19 min pyramid: #2/2 18 - 24spm