James Bellenger 19:00 row
4,614m
Meters
19:00.0
Time
2:03.5
Pace
294
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
August 03, 2017 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,614m | 2:03.5 | 186 | 938 | 18 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 16 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 19 |
| 12:00.0 | 994m | 2:00.7 | 199 | 984 | 20 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 18 |
| 19:00.0 | 713m | 2:06.2 | 174 | 898 | 16 |
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Workout Graph
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19 min pyramid: #1/2 16 - 22spm