James Bellenger 19:00 row
4,668m
Meters
19:00.0
Time
2:02.1
Pace
302
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 107 |
August 14, 2017 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,668m | 2:02.1 | 192 | 961 | 20 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 21 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 20 |
| 19:00.0 | 731m | 2:03.1 | 188 | 945 | 19 |
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Workout Graph
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19 min pyramid: #2/2