James Bellenger 19:00 row
4,548m
Meters
19:00.0
Time
2:05.3
Pace
287
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 106 |
August 14, 2017 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,548m | 2:05.3 | 178 | 911 | 18 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 17 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 19 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 21 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 18 |
| 19:00.0 | 707m | 2:07.2 | 170 | 883 | 16 |
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Workout Graph
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19 min pyramid: #1/2