James Bellenger 15:09 row
3,104m
Meters
15:09.1
Time
2:26.4
Pace
172
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 285 |
| Drag Factor | 107 |
August 14, 2017 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.1 | 3,104m | 2:26.4 | 111 | 683 | 16 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 15 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 15:09.0 | 24m | 3:07.5 | 53 | 482 | 7 |
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