James Bellenger 4000m row
4,000m
Meters
15:26.6
Time
1:55.8
Pace
275
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
August 17, 2017 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.6 | 4,000m | 1:55.8 | 225 | 1075 | 26 |
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 26 |
| 3:06.3 | 1,600m | 1:56.4 | 222 | 1063 | 26 |
| 3:05.7 | 2,400m | 1:56.0 | 224 | 1070 | 26 |
| 3:06.0 | 3,200m | 1:56.2 | 223 | 1066 | 26 |
| 3:01.0 | 4,000m | 1:53.1 | 242 | 1132 | 27 |
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Workout Graph
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4k #3/3