James Bellenger 4000m row
4,000m
Meters
15:33.1
Time
1:56.6
Pace
271
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
August 17, 2017 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.1 | 4,000m | 1:56.6 | 221 | 1059 | 26 |
| 3:08.7 | 800m | 1:57.9 | 213 | 1034 | 26 |
| 3:06.7 | 1,600m | 1:56.6 | 220 | 1058 | 26 |
| 3:06.7 | 2,400m | 1:56.6 | 220 | 1058 | 26 |
| 3:07.0 | 3,200m | 1:56.8 | 219 | 1054 | 26 |
| 3:04.1 | 4,000m | 1:55.0 | 230 | 1090 | 27 |
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4k #2/3