James Bellenger 4000m row
4,000m
Meters
15:34.7
Time
1:56.8
Pace
271
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
August 17, 2017 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.7 | 4,000m | 1:56.8 | 219 | 1055 | 26 |
| 3:08.1 | 800m | 1:57.5 | 215 | 1041 | 25 |
| 3:06.9 | 1,600m | 1:56.8 | 220 | 1055 | 26 |
| 3:06.7 | 2,400m | 1:56.6 | 220 | 1058 | 26 |
| 3:07.8 | 3,200m | 1:57.3 | 216 | 1044 | 26 |
| 3:05.1 | 4,000m | 1:55.6 | 226 | 1077 | 26 |
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4k #1/3