James Bellenger 6000m row
6,000
Meters
22:55.1
Time
1:54.5
Pace
414
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
August 28, 2017 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.1 | 6,000 | 1:54.5 | 233 | 1100 | 414 | 26 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | 25 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 34 | 25 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 34 | 26 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 35 | 26 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 34 | 25 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1096 | 34 | 26 |
| 1:54.2 | 3,500 | 1:54.2 | 235 | 1108 | 35 | 26 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1100 | 35 | 26 |
| 1:54.5 | 4,500 | 1:54.5 | 233 | 1102 | 35 | 26 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1071 | 34 | 26 |
| 1:52.8 | 5,500 | 1:52.8 | 244 | 1139 | 35 | 27 |
| 1:52.5 | 6,000 | 1:52.5 | 246 | 1146 | 35 | 28 |
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Workout Graph
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6k!