James Bellenger 11:48 row
2,557m
Meters
11:48.4
Time
2:18.5
Pace
150
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
August 28, 2017 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.4 | 2,557m | 2:18.5 | 132 | 753 | 19 |
| 11:48.0 | 1,179m | 5:00.2 | 13 | 344 | 19 |
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misc w/u: drills and steady state