James Bellenger 19:00 row
4,659m
Meters
19:00.0
Time
2:02.3
Pace
303
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
September 07, 2017 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,659m | 2:02.3 | 191 | 957 | 24 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 24 |
| 19:00.0 | 699m | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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19 min pyramid: #2/2