James Bellenger 19:00 row
4,596m
Meters
19:00.0
Time
2:04.0
Pace
294
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
September 07, 2017 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,596m | 2:04.0 | 183 | 931 | 22 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 23 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 22 |
| 19:00.0 | 699m | 2:08.7 | 164 | 864 | 20 |
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Workout Graph
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19 min pyramid: #1/2