James Bellenger 20:00 row
4,729m
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
September 14, 2017 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 19 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 18 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 20 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 19 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 19 |
| 20:00.0 | 994m | 2:00.7 | 199 | 984 | 20 |
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Workout Graph
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20 min ss: #3/3