James Bellenger 20:00 row
4,767
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
September 14, 2017 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 900 | 300 | 19 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 18 |
| 8:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 19 |
| 12:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 19 |
| 16:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 19 |
| 20:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 20 |
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Workout Graph
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20 min ss: #1/3