James Bellenger 4000m row
4,000m
Meters
15:33.5
Time
1:56.6
Pace
273
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
September 18, 2017 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.5 | 4,000m | 1:56.6 | 220 | 1058 | 26 |
| 3:08.0 | 800m | 1:57.5 | 216 | 1042 | 26 |
| 3:06.1 | 1,600m | 1:56.3 | 222 | 1065 | 26 |
| 3:06.1 | 2,400m | 1:56.3 | 222 | 1065 | 26 |
| 3:08.6 | 3,200m | 1:57.8 | 214 | 1035 | 26 |
| 3:04.7 | 4,000m | 1:55.4 | 228 | 1083 | 27 |
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Workout Graph
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4k: #2/3