James Bellenger 4000m row
4,000
Meters
15:32.6
Time
1:56.5
Pace
271
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
September 18, 2017 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.6 | 4,000 | 1:56.5 | 221 | 1060 | 271 | 27 |
| 3:06.7 | 800 | 1:56.6 | 220 | 1058 | 54 | 26 |
| 3:06.8 | 1,600 | 1:56.7 | 220 | 1056 | 54 | 27 |
| 3:07.0 | 2,400 | 1:56.8 | 219 | 1054 | 54 | 27 |
| 3:06.6 | 3,200 | 1:56.6 | 221 | 1059 | 54 | 26 |
| 3:05.5 | 4,000 | 1:55.9 | 225 | 1072 | 55 | 27 |
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Workout Graph
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4k: #1/3