James Bellenger 15:00 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
September 21, 2017 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 213 | 22 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 21 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 22 |
| 9:00.0 | 759 | 1:58.5 | 210 | 1022 | 51 | 23 |
| 12:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 19 |
| 15:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 23 |
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Workout Graph
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15 min ss: #2/3 (3/1/1)