James Bellenger 15:00 row
3,643m
Meters
15:00.0
Time
2:03.5
Pace
231
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
September 21, 2017 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 20 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 18 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 19 |
| 9:00.0 | 729m | 2:03.4 | 186 | 940 | 21 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 21 |
| 15:00.0 | 750m | 2:00.0 | 203 | 997 | 22 |
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Workout Graph
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15 min ss: #1/3