James Bellenger 6000m row
6,000
Meters
22:57.7
Time
1:54.8
Pace
412
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
September 25, 2017 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.7 | 6,000 | 1:54.8 | 231 | 1095 | 412 | 27 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 27 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 34 | 27 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1094 | 34 | 27 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 34 | 27 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 35 | 27 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1089 | 34 | 28 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 34 | 27 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1089 | 34 | 26 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1085 | 34 | 27 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1071 | 34 | 27 |
| 1:53.2 | 5,500 | 1:53.2 | 241 | 1130 | 35 | 28 |
| 1:50.5 | 6,000 | 1:50.5 | 259 | 1192 | 36 | 29 |
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Workout Graph
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6k!