James Bellenger 15:00 row
3,583
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
September 28, 2017 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 22 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 |
| 6:00.0 | 705 | 2:07.6 | 168 | 878 | 22 |
| 9:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 |
| 12:00.0 | 673 | 2:13.7 | 146 | 803 | 20 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 22 |
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15 min 3/1/1