James Bellenger 6:10 row
1,243
Meters
6:10.9
Time
2:29.1
Pace
67
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
September 28, 2017 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:10.9 | 1,243 | 2:29.1 | 105 | 662 | 18 |
| 6:10.0 | 991 | 3:06.6 | 54 | 485 | 18 |
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misc drills + w/u