James Bellenger 5x1000m/1:45r row
5,000m
Meters
18:53.1
Time
1:53.3
Pace
353
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,270m |
| Overall Time | 27:38.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 96 |
October 09, 2017 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.1 | 5,000m | 1:53.3 | 241 | 1127 | 27 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 26 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 27 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 27 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 27 | |
| r270m |
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Workout Graph
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