James Bellenger 20:00 row
4,707m
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
October 25, 2017 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 22 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 22 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 20 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 22 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 22 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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20 min 3/1/1