James Bellenger 20:00 row
4,693m
Meters
20:00.0
Time
2:07.8
Pace
292
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
October 25, 2017 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 18 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 16 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 17 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 19 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 19 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 18 |
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20 min ss