James Bellenger 20:00 row
4,823m
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 109 |
December 04, 2017 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 20 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 18 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 20 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 21 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 22 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 20 |
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Workout Graph
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20 min ss: #1/3