James Bellenger 19:00 row
4,781m
Meters
19:00.0
Time
1:59.2
Pace
319
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 113 |
December 07, 2017 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,781m | 1:59.2 | 207 | 1010 | 21 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 |
| 12:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 |
| 16:00.0 | 997m | 2:00.3 | 201 | 990 | 21 |
| 19:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 |
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Workout Graph
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19 min pyramid: #2/2