James Bellenger 19:00 row
4,686m
Meters
19:00.0
Time
2:01.6
Pace
304
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 113 |
December 07, 2017 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,686m | 2:01.6 | 194 | 969 | 20 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 20 |
| 19:00.0 | 727m | 2:03.7 | 184 | 934 | 18 |
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Workout Graph
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19 min pyramid: #1/2