James Bellenger 20:00 row
4,840
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 109 |
December 11, 2017 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 309 | 21 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 24 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 23 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 21 |
| 16:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 20 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 19 |
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Workout Graph
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20 min ss: #4/4