James Bellenger 20:00 row
4,903m
Meters
20:00.0
Time
2:02.3
Pace
316
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 108 |
December 11, 2017 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 21 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 22 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 22 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 20 |
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Workout Graph
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20 min ss: #3/4