James Bellenger 15:00 row
3,406m
Meters
15:00.0
Time
2:12.1
Pace
207
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 105 |
December 19, 2017 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 21 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 22 |
| 9:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 |
| 12:00.0 | 591m | 2:32.2 | 99 | 641 | 19 |
| 15:00.0 | 652m | 2:18.0 | 133 | 757 | 22 |
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Workout Graph
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