James Bellenger 15:00 row
3,487
Meters
15:00.0
Time
2:09.0
Pace
214
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 104 |
December 19, 2017 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 214 | 22 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 47 | 21 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 23 |
| 9:00.0 | 771 | 1:56.7 | 220 | 1057 | 52 | 24 |
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 20 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 23 |
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Workout Graph
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