James Bellenger 20:00 row
4,494m
Meters
20:00.0
Time
2:13.5
Pace
269
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 104 |
January 12, 2018 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 21 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 23 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 20 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 22 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 21 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 21 |
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Workout Graph
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