James Bellenger 20:00 row
4,494
Meters
20:00.0
Time
2:13.5
Pace
269
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 104 |
January 12, 2018 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,494 | 2:13.5 | 147 | 807 | 269 | 21 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 23 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 20 |
| 12:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 |
| 16:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 21 |
| 20:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 21 |
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Workout Graph
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