James Bellenger 20:00 row
4,548m
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 105 |
January 12, 2018 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 18 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 16 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 18 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 19 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 20 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 19 |
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Workout Graph
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