James Bellenger 4x500m/1:00r row
2,000m
Meters
7:08.4
Time
1:47.1
Pace
151
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 11:08.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 120 |
January 30, 2018 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 30 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | |
| r357m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 500m, 1' rest: #1/2