James Bellenger 19:00 row
4,684
Meters
19:00.0
Time
2:01.6
Pace
306
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 100 |
February 06, 2018 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,684 | 2:01.6 | 194 | 968 | 306 | 24 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 22 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 25 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 27 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 24 |
| 19:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 22 |
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Workout Graph
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19 min pyramid #3/3: 4/3/2/1/2/3/4 @ 22-28-22